Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

At Women's Health, we basically live in yoga pants. They've carried us from morning workouts, late-night deadlines, and weekend errands. That means we know the difference between a "meh" pair and one ...

Because the whole point of wearing yoga pants is to be as comfortable as possible, my focus was on finding those offered in the widest range of sizes. I’ve noted available sizes for each pair below.

New trends in the field of workout fashion. Smarter, sustainable fashion trends can help take your fitness style to the next level Vegan and eco-friendly Now fitness clothing is being designed using ...

The new Physiclo compression leggings — designed by an “Olympic athlete and a group of medical students” — have built-in elastics that wrap around the leg muscles, and are meant to create resistance.

“When purchasing a yoga top, several key qualities and characteristics should be considered to ensure both comfort and functionality during practice,” says Hirata. Read ahead to learn what to look for ...

The sleep disorder obstructive sleep apnea can interfere with your quality of life and health. Yoga can help you breathe and move more comfortably as you sleep.