Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an elite tool for fat loss and muscle hypertrophy.

Build a budding yoga interest from the ground up (literally) with these top picks.

The workout below is for Day 9 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...