Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

Instructor: Amy Dalton, of Boulder, who is a certified Lagree Fitness instructor and also a certified yoga instructor at CorePower. She created Mega Yoga Flow and launched it this month. What is the ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

When I first stepped foot into Flow Yoga & Wellness, I didn’t really know what to expect. I’d never been in a yoga studio before, let alone done yoga myself, so the thought of participating in a “flow ...