This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...
Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...
After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...
Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...
Want to learn how to train like a Victoria's Secret angel? Model Lindsay Ellingson and her trainer take you through her yoga flow sequence. alignment cues once you're there. Gently sweep the arms down ...
Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...
Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...
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A bad morning can follow you throughout the entire day — raise your hand if stubbing your toe on your bed frame and spilling your coffee all over your new white shirt snowballed into unnecessarily ...
Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.
I hear you. When your time of the month comes around, the default cure is to curl up in a ball of pajamas and chocolate. But trust me on this one, a mild yoga routine can really help ease cramping and ...