Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Discover the intricacies of mastering the revolved compass yoga pose in this concise and engaging tutorial. Perfect for beginners and seasoned practitioners alike, this video breaks down each step and ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles ...

CHAGRIN FALLS, Ohio -- The Chagrin Yoga Studio will allow students “to embrace their warrior” outside at 9 a.m. Saturday (July 27) at Chagrin Falls’ Triangle Park. The session is part of the studio’s ...