Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities ...

Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular workout ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...