We've all been in conversations with someone who's left us feeling emotionally drained, confused, and maybe even questioning our confidence or self-worth. Usually, this is a sign that you've been ...

Our brains are structured for success, yet we repeatedly fail. This is not because we aren’t motivated but because we ignore how this marvelous organ works. Harnessing its power is easier than you may ...

Imagine you’re at your favorite coffee shop. Sadly, the barista only gets your order right about 75% of the time. According to most neuroscience research before 2025, your brain should release ...

Recent research reveals that a blank mind may be closer to your brain’s default setting, while thinking and imagining are add-ons.

Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or making music all promote health. If there is a song in your soul, sing it ...

Letting go of anger won’t just make you happier and healthier. It will help you perform better at work too. Studies of office workers revealed forgiving colleagues for their missteps leads to ...

Dementia — which gradually erodes memory, concentration and judgment — affects over 6 million Americans and accounts for more than 100,000 deaths annually. Symptoms tend to be relatively mild at first ...