For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults, according to a review published online Oct. 7 in the British ...

Earlier this year, Hilken Mancini learned that the band Green Day liked her approach to aerobic workouts. Mancini, who found brief fame in the 1990s as a singer-guitarist for the Boston-based indie ...