After another year of the COVID-19 pandemic and hustling to make ends meet through soaring inflation, it’s imperative we’re doing everything to keep our minds, bodies and spiritual chakras in tack in ...
A more involved but also more fun approach can be found in Philip Toshio Sudo's quirky Zen 24/7: All Zen/All the Time, which dares to dissect a typical day and insert Zen-ish meditation opportunities ...
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