MOBILE, Alabama — When Zumba creator Alberto "Beto" Perez announced an online dance video contest, "Do The Pause," to Pitbull's song "Pause," Olivia Garrett couldn't wait to enter. Garrett, a Mobile ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Ever since we first heard of systems like the Wii and the Xbox 360 Kinect, we though gosh, that'd be awesome to utilize for exercise games. Imagine that, this is exactly what happened. But here's the ...

"Despacito" by Luis Fonsi and Daddy Yankee (and the remix featuring Justin Bieber) has easily become everyone's favorite song. And since you're already listening to it on repeat all day long, and ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

If it wasn’t for the movie “Grease,” a dot-com failure, a mother’s advice, nearly running out of money, a key change in a business model and a boost by the celebrity Pitbull and his pals, one of the ...

A 6-year-old who won the hearts of millions with a Zumba dance video has done it again—but this time, her parents hope the video, which features her singing karaoke, will spread awareness of her rare ...