Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Can vitamin B12 deficiency be a sign of cancer? Learn the symptoms, risks, connection to cancer, treatments, and why this ...

The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Plant-based diets remain trendy as ever these days, and many vegetarians, or those simply trying to eat less meat, are seeking alternatives to animal products as a way to maintain a healthy weight and ...

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more (1, 2). Fortunately, most people get enough of this ...

Eggs are a natural source of vitamin B12, crucial for nerve function and energy. Researchers found cooking methods affect ...

It’s normal to wonder if you’re meeting your nutritional needs if you’re feeling off in your day-to-day. Vitamin B12 should be on your radar, especially if you follow a plant-based diet. Eating a diet ...

Vitamin B12 is an important nutrient that helps the body perform several important functions. It is naturally found in animal foods. However, there are several vegetarian and vegan foods that are ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain function. Unlike some vitamins our body can synthesise independently, vitamin ...