Like many others, my New Year's resolution is to start eating healthier — a big part of my plan involves tracking how many ...

McDonald’s and “healthy” hardly show up in the same sentence, but three separate dietitian-backed roundups all confirmed the same thing: smart ordering makes a real difference. When experts reviewed ...

One hundred here. One hundred there. Before you know it, those hundreds grow into thousands. That's great if it's money in your savings account. But if those numbers are consumed calories, it can add ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Most people have some history with calorie counting. Some ...

A 1,000-calorie meal can be great for anyone looking to bulk up and put on some muscle, as it contains a good amount of ...

Last week in Los Angeles, I testified before a joint hearing of the California Senate Select Committee on Obesity and Diabetes and the Senate Health Committee. The hearing was convened to explore the ...

Eating a balanced and nutritious diet is the best way to stay healthy, but sometimes a busy lifestyle or other circumstances make it hard to prepare a full meal. Meal replacement systems are meant to ...

Skipping dinner to lose weight? Experts explain how regularly missing the evening meal may affect metabolism, blood sugar, hunger hormones and long-term health.

Your local beverage aisle looks very different today than it did just a few years ago. That’s because Alabama’s beverage makers are working to provide more choices with less sugar, giving consumers ...