Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety. Pro-active coping involves dealing with a problem by using constructive coping ...