I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...
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3-minute meditation miracle for your mornings

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Your alarming morning routine is destroying your focus: Experts reveal the 10-minute fix

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple practice can reset stress hormon ...
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Why a 3-minute meditation every morning is beneficial

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...
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Meditation Expert Shares the 1 Most Important Daily Habit That Helps Her Find 'Pure Joy'

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...
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Jack Dorsey's daily routine: meditation, a 'wake me up' lemon drink, and 7-minute workouts

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7 benefits of morning meditation for children

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can signif ...