Create a minimum viable routine for challenging times. This is the stripped-down version you can maintain when life gets complicated. It might be as simple as making your bed, drinking a full glass of ...

Are curated daily routines as sacred as TikTok makes it seem? Explore your relationship to routine and whether they're cure-alls we've been led to believe.

For example, pairing meditation with your morning coffee makes more sense than trying to meditate right after a workout. They’re both calm activities that can happen in the same space and time.

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new ...

Any activity is better for your heart than sitting -- even sleeping Date: November 10, 2023 Source: University College London Summary: Replacing sitting with as little as a few minutes of moderate ...

If you have COPD, performing daily tasks can leave you feeling fatigued and breathless. This room-by-room home tour can help you identify ways to modify activities to conserve your energy.