A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

On paper, a downhill race sounds like a dream scenario: Gravity does all the work so you can coast to a PR. Unfortunately, that’s not always how it plays out in real life. I started running downhill ...