Egg Movement Is Real Four eggs will give you 24 grams of protein, 20 grams of fat and selenium at 112% of your daily needs.

By Kristen Fischer Eggs likely aren’t responsible for high cholesterol—but new research may have found the real culprit ...

For years, egg whites were praised as the “healthier” choice—but new nutrition science tells a more complete story.

Although eggs are a breakfast staple for many people, they tend get a bad rap for their cholesterol content. But you may be surprised to learn that eggs contain eight essential nutrients, protein, ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, sandwiches, ramen or grain ...

A doctor shares what happens exactly when residue of certain antibiotics enter food such as eggs. It can pose two serious ...

Eggs are a versatile, protein-rich food supporting brain, eye, heart, and immune health. Healthy adults can eat 2-3 eggs daily; boiled or poached methods best preserve nutrients. Avoid raw eggs due to ...

Eggoz Nutrition has addressed a viral video alleging nitrofuran traces in its eggs, insisting the products are safe and ...

One minute they’re good, the next they’re bad. You do your best to stay informed, but the more you read the more confused you get. It’s no wonder we don’t have a clue what to eat anymore. Personally, ...