The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
Self

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.
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Inside the routine of 80-year-old Natalie Grabow, the oldest woman to finish the Ironman World Championship

At an age when most people have long retired from competition, Natalie Grabow is still chasing finish lines, and rewriting history while she’s at it. The 80-year-old American athlete became the oldest ...
Women's Health

'I'm an 80-year-old Ironman world-record holder – these 5 training habits keep me fit for life'

Despite being slightly overwhelmed (but very flattered) by all of the media attention on her recent incredible achievement, Natalie Grabow says she’s always happy to discuss her journey if it means ...
Yahoo! Sports

The 80-year-old Ironman triathlon finisher who isn't slowing down: 'This is my passion'

Natalie Grabow’s triathlon training begins with a wake-up call between 5:30 and 6:30 a.m. She eats breakfast, finishes a strength and stretching routine, then starts her workouts. In a given week, she ...
NBC New York

The 80-year-old Ironman triathlon finisher who isn't slowing down: ‘This is my passion'

Natalie Grabow’s triathlon training begins with a wake-up call between 5:30 and 6:30 a.m. She eats breakfast, finishes a strength and stretching routine, then starts her workouts. In a given week, she ...