The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Habits that cause anxiety - experts reveal which daily habits may be impacting your mental health and contributing to anxiety ...

Taking a moment to pause and breathe can help you identify whether you're feeling anxiety or intuition. FreshSplash via Getty Images You probably know the feeling. You’re about to make a major ...

When you accomplish something amazing ― like earning a promotion, finishing a passion project or finally paying off your credit card ― you’d think a burst of happiness would be followed by relief.

“Some people are just not party people,” City University of New York social work professor Laura MacLeod said. “With a ...

Joana is a skilled content writer who contributes to Game Rant and provides insights into the entertainment and gaming industry. 20% of US citizens suffer from anxiety. TV shows like Bob's Burgers ...

Elections can raise a lot of anxiety. What will the future of the nation, the state, and issues you care about look like when the votes are tallied? How will you navigate emotional conversations with ...

Rene enjoys her vacations with her partner...sometimes. If it's a short trip or a long weekend, or to someplace familiar, like the same beach house they’ve gone to for three summers, she's okay. But ...

(CNN) — Kelsea Palm was feeling out of sorts as the presidential election was approaching. So, she did what many Americans do when they’re feeling anxious: She went shopping. The Wheaton College ...

Students described feeling anxious, confused and distrustful, and sometimes even avoiding peers or learning interactions. As educators, this worries us. We know that academic engagement – a key marker ...