Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

By Shane O’Brien Global fitness franchise Planet Fitness celebrated the grand opening of its new Woodside location Wednesday ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

One local business owner pleads guilty to selling drugs out of an old Walmart building that was turned into a fitness center.