Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to activities that bring joy—and naturally invite flow—can help spark a renewed ...

TikTok sure thinks so ...

Bria Stuart explains how entering a flow state makes manifestation feel effortless.

Whether it’s handling a puck on the ice, performing on stage or writing an academic paper, everyone’s experienced the feeling of getting in the zone — or when “mentally, you’re just so dialed into the ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

Skiing has this rare ability to quiet the mind in a way that exists only in motion. For a fleeting moment, attention narrows, and the body takes over. “We live in a busy, complicated world, and skiing ...