When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Strength training is a fundamental aspect of maintaining a healthy lifestyle, often regarded as one of the most effective biohacks for longevity and overall well-being. Whether you’re just starting ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

No more wondering what to do in the gym.