Avocados are popular but they are also slightly fraught, as it can be hard to know if the fruit is ripe. Take Alex ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Find out why you should be eating this savory Central American fruit. — -- intro:Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Meal ordering and delivery app Grubhub shares data revealing how different regions in the country order their avocado-centric meals. In the days before Avocado Day (you didn’t know that the fruit is ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Wondering if avocado peels are edible? This guide explores their antioxidant properties, how to use them safely, and tips for adding them to meals.

Universities conducting a scientific study are looking for participants to get paid to eat avocados. The researchers will pay 1,000 people $300 to eat one avocado a day for six months. The study ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.