Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using a tennis ball.

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the back-breaking risks.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Skip the gym classes; these 5 bodyweight moves build serious core strength after age 45. Target your deep core muscles.

The plank is a powerhouse exercise, renowned for building core strength, improving posture, and boosting overall stability. But have you ever wondered if your "hold time" is where it "should" be ...

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who ...

If your goal is to strengthen your core, Berg says to commit to doing a round of planks two to three times a week.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move.