Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing ...

Neither emotions nor thoughts is the real problem. They are natural, inevitable features of being human. The deeper ...

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are ...

This means looking at your thoughts and beliefs and deciding if they serve you. It means taking small steps each day to shift how you see yourself and your life.

Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...

Ever wondered how your brain is able to control those pesky negative thoughts that pop into your mind? Neuroscientists give new insight.

By Shannon Carpenter, CNN (CNN) — In one 48-hour period this winter the garbage disposal went out, the dishwasher stopped working, one of my kids left the garage door open overnight, and two ...

How 1 woman learned to control her anxious thoughts — and lost 100 inches Start TODAY member Chay Venrick was able to prioritize her mental health — and her physical health followed suit.

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and take control of their lives.