A sleep expert has shared tips on how parents can help ease their child into a better sleep routine ahead of the new school ...

You hear experts telling you to get your kids to bed early to prepare, but no one wants to go to bed early if they sleep until 10 am.

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...

Whether it’s college or kindergarten, the new school year requires settling into new routines. Summer might not be officially ...

Duke Health specialist Sujay Kansagra and UNC Health physician Victoria Boggiano have some guidance for kids trying to get ...

One of the biggest changes that comes with the back-to-school season is the reintroduction of homework to the daily schedule.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Routine is on its way back into our lives after the free summer months full of exploration, vacation, and long, lazy days. As we assemble our fall calendars and make space for our many obligations, ...

As students prepare to head back to school, experts from Mass General Brigham offer advice on establishing routines that ...