Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

Create a “goodbye ritual”: For example, a special hug, a high-five, or a small exchange. Doing this as a goodbye ritual helps ...

It is commonplace for the beginning of each semester to feel challenging for college students, and not just the one in three ...

No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great opportunity and adventure of life. Chronic anxiety, however, can become a ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...

Anxiety can feel all-consuming, making your heart race, thoughts spiral, chest tighten and more. Some describe it as a dark shadow that follows you around and constantly reminds you of all the ...

It's common for adolescents to feel nervous or shy around others. But how their parents treat them may help ease or worsen ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed with every news feed alert? Are you simultaneously ready for the election to ...