Instead of purchasing tinctures from health food shops, you can easily make your own by steeping fresh or dried herbs in high-proof alcohol.

Harvesting herbs for tea is the simplest way to make use of medicinal plants, but for more potent medicine, botanical extracts (commonly referred to as tinctures) are a better choice.

Learn how to make herbal tinctures and how to make an herbal infusion to sip your way to better health and enter a soothed state-of-mind.

Herbal tinctures are a time-tested way to keep the cold and flu bugs away. Follow our guide to make your own.

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Tinctures are concentrated herbal extracts that can be absorbed under the tongue for an immediate high or mixed into foods for a longer-lasting buzz.

Harvesting herbs for tea is the simplest way to make use of medicinal plants, but for more potent medicine, botanical extracts are a better choice.