Business leaders share their practical tips that are designed specifically for you to reduce screen time at work.

This article explores how screen time tracking works, its benefits, and practical ways to use it to reduce mobile addiction.

Establish screen-free zones in the home. Good places to start are at the dining table and in the bedroom. Make use of screen-time features on your phone.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

My screen time was too high, so I had to get creative and use a few tricks to get out the habit of grabbing my phone every 5 minutes.

In this article, we’ll explore practical strategies to reduce screen time and increase productivity, empowering you to achieve your goals and live a more fulfilling life.

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time ...

Try ‘Phone Free February’ to reduce screen time and improve your health Cutting back your phone use by just an hour a day can have significant health benefits, experts said.

In conclusion, limiting your teen’s screen time not only curbs their exposure to cyberbullying but also helps them become healthier, both emotionally and physically.

Aro, the screen time solution for families, launches a new app to allow customers to use Aro anywhere and at any time to reduce screen time.