Business leaders share their practical tips that are designed specifically for you to reduce screen time at work.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time ...

My screen time was too high, so I had to get creative and use a few tricks to get out the habit of grabbing my phone every 5 minutes.

In this article, we’ll explore practical strategies to reduce screen time and increase productivity, empowering you to achieve your goals and live a more fulfilling life.

Establish screen-free zones in the home. Good places to start are at the dining table and in the bedroom. Make use of screen-time features on your phone.

Try ‘Phone Free February’ to reduce screen time and improve your health Cutting back your phone use by just an hour a day can have significant health benefits, experts said.

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

In conclusion, limiting your teen’s screen time not only curbs their exposure to cyberbullying but also helps them become healthier, both emotionally and physically.