The first semester of college can be challenging for your sleep, we've spoken to an expert to find out how you can rest well ...

NEW YORK (AP) — After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say ...

A Minnesota teacher who allows students to sleep during school has us wishing we were in his class. Students enrolled in Mr. Isaac Harms' psychology course at Murray County Central High School can ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, and falling attendance. Ohio and Minnesota districts are now piloting ...

Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

Mansfield health teacher Tony Davis, who incorporated a new sleep curriculum into his health class, told Associated Press, “It might sound odd to say that kids in high school have to learn the ...

To help address this issue, Mansfield Senior High School launched a new six-week course called Sleep to Be a Better You, which is integrated into a state-mandated health class.

A good night's sleep helps students stay focused and attentive in class. Experts say it's worth easing kids back into a routine with the start of a new school year.

Experts say it’s worth easing kids back into a regular sleep routine with the start of a new school year. A good night’s sleep helps students stay focused and attentive ...