Unlock the secrets to mastering the challenging yoga firefly arm balance with the innovative use of a dumbbell. This video ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet incredibly effective, exercise that can tone and firm your arms in a surprisingly ...

If your single dumbbell is too heavy for this exercise right now, don’t use it until you get stronger; instead, interlace your fingers in a double fist that you can tap to the floor as you rotate.

Without moving upper arms, bend elbows and curl the weights toward shoulders. Slowly lower the weights back to the starting position, straightening arms completely. That's 1 rep.

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like skull crushers, tricep kickbacks and more.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to ...

Health Team How to use a single dumbbell for a total-body workout When you think about working out with dumbbells, you probably picture using a set of two, one in each hand.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are the key. Here are some exercises to try.