Optimize workouts with tailored strength and cardio exercises for mesomorphs. Learn nutrition tips for muscle gain and fat control while avoiding common fitness pitfalls.

Neuroplasticity exercises may help a person recover certain functions following brain trauma. Learn more here.

Physical therapists explain why this type of exercise is linked to longevity.

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...