There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

For many people, the start of a new year also brings a resolution to be more active. Nearly half of all Americans made some sort of New Year’s resolution — and the most common one is to exercise more.

Truth is, you could be thinking about exercise in all the wrong ways and that's because exercise should be a reward. Truth is, you could be thinking about exercise in all the wrong ways and that's ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...

A long-term approach to exercise isn’t built on willpower alone it’s created through smart habits that work even on low-energy days.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...