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#1 App for Anyone Who Wants To change Their Life - We spend so much of our lives just wasting it away. Now is the time to ...

Many turn to quotes for inspiration, especially when they lack motivation or are feeling down. Whether these quotes come from ...

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Readers of this column know that I am a big advocate of intergenerational relationships and, in particular, father-(adult) son activities as a source of inspiration for healthy living. I've used ...

Life can sometimes feel overwhelming, leaving us stuck in routines, doubts, or setbacks. Books have the power to inspire, ...

Like a certain lasagna-loving orange cat, many of us are less than fond of Mondays. After a relaxing weekend, it can be tough to get out of bed and pour ourselves a cup of ambition, as Dolly Parton ...

During the coronavirus pandemic, it is not uncommon to feel a lack of motivation brought on by things like quarantine, isolation and prolonged trauma, explains Melissa L. Whitson, Ph.D., associate ...

Everyone knows that Fridays can't come fast enough. And Mondays? Well, it seems like just when the weekend has finally arrived, it's over in a flash, leaving nothing but the work week to look forward ...