Which one is better? Surprise: neither is better than the other. Cardio endurance and muscular endurance intertwine to promote an optimal level of health and fitness. Take running, for example ...

But muscular endurance also comes into play with isometric exercises, which means your muscles are contracting but your body isn’t actively moving, according to NASM.

Learn three of a trainer's fave wall abs exercises to build muscular endurance strength in your core and challenge your stability.

What are isometric exercises? In short, static holds that build stability, endurance, and efficiency on the road. Here's what to know and how to do them.

Isometric exercises can help build strength, stability, and endurance. Here, a fitness expert offers isometric exercise examples, benefits, and risks.

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

For example, the exercise physiologist Tom Cowan notes the need for those playing the same sport, but in different positions, to have various components of fitness in very different degrees.

How long should a weightlifting workout last? The goal of weightlifting is generally to increase muscular strength, endurance, and/or size.

Single-joint exercises in particular, such as lateral raises, biceps curls, and glute bridges, can be particularly beneficial for improving muscular endurance for fitness newbies, says Larson.