"Feeling slight motion sickness is completely normal," my aerial yoga instructor confirmed as I looked up at her from my upside-down position. It was my first time attending an aerial yoga class, and ...

An aerial yoga class helped WH lifestyle director Lindsay Geller, a self-proclaimed perfectionist, let go and trust the process. I’m not nervous until I’m standing behind the U-shaped aerial yoga ...

As a native New Yorker, I can tell you that New Yorkers give everything we're exposed to a bit of a side-eye before we trust it. That idea certainly applies to my relationship with aerial yoga. For me ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Every time Sanjana publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in ...

After winning his first Oscar, Tom Cruise kept repeating the same 2-word phrase. It’s a lesson in emotional intelligence ...

Vidya Malavade swears by yoga, inspiring fans to adopt a healthy lifestyle. On Thursday, the Mistmatched actress shared another wellness post on social media, offering a peek into her aerial yoga ...

BETHLEHEM, Pa. – A new facility, offering classes to benefit the mind, body and soul, will hold a grand opening celebration later this month in Northampton County. AG Yoga Lab will hold its grand ...