This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...

Finally, the door closed and the noise stopped. I was in my bedroom, my own bedroom, with the lights turned perfectly low and no one else around. It was the holiday season, and I had just spent nearly ...

I'm a certified sleep science coach who has tested over 50 mattresses. Feng shui is an ancient Chinese tradition that dates back thousands of years, and to this day, it still holds up as a powerful ...

With the endless demands of work and family, it can be nearly impossible for parents to find time for themselves. Little moments, like using the bathroom or walking to the front seat of your car after ...