Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm ...

Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re called. Those are known in the calisthenics community as “archer push ups” ...

In a boxing class recently, I had to do Spiderman push ups, which happen to be the hardest push-up I've ever tried. Here's how to try them out for yourself. When I saw Rush demonstrate this breed of ...

Fun fact: Chair exercises may have bigger benefits than you realize. The soleus pushup, a simple seated move, comes with perks like increasing blood circulation and boosting your metabolism, new ...

Want to know how fit you are? Drop and give me 20 — or less, depending on your age. The number of pushups you can do can be a good indicator of your muscular strength and endurance, according to a ...