Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

a) With your hands on your hips and feet hip-width apart, bend your knees to lower into a squat, keeping your weight in your heels. b) Pause, then stand and lift your right leg as high as you can out ...

For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!

Jill Erickson is the head coach with Orange-Theory Fitness in Sioux Falls. She’s here to lead us through a 6 minute workout that will target your glutes and inspire you to get moving at home.

Place a resistance band around your ankles. Start with a lighter band and work your way up to a heavier band. Begin standing with feet directly underneath your hips and your hands on your hips. Squat ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises. “Lengthen and ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...