Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Strong calves help you move around better. While training, everyone focuses on their chest, biceps, and glutes, and calves ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Want to stay sharp as you age? Start with your lower legs. Calf size is more than just a muscle metric—it may also reflect brain health. A 2025 study found that people with calves smaller than 31 ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Strong calf muscles provide a stable foundation for your ankles and can help prevent ankle sprains, according to Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute ...

Real talk: Improving <a href="https://www.womenshealthmag.com/fitness/a22576083/ankle-strengthening-exercises/" id="b02542e5-a070-39a9-a3a2-848d5281da6d"> ankle ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...