Ten minutes of running with moderate intensity benefits pleasure levels and boosts brain function, according to researchers. In a study published in the journal Scientific Reports, a team of ...

Even reluctant students can become efficient and motivated students with short, focused study habits. It does not take much effort to transform "lazy" study habits into productive routines. Kids can ...

Researchers found that as little as ten minutes of moderate-intensity running could benefit mental health. In study participants, both mood and cognitive functions improved, and the activation of ...

Ten minutes of moderate exercise daily would prevent more than 111,000 premature deaths a year, a new analysis found. By Gretchen Reynolds If almost all of us started walking for an extra 10 minutes a ...

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Where work is concerned, I’m a good example of Newton’s first law of motion: Sometimes I have a hard time getting started, but once I’m going, I tend to stay going, and going, and going. Surely that’s ...

Study shows that short, easy-to-apply relaxation techniques can activate the body's regenerative system for fighting stress -- offering new perspective on how we can treat stress-related disease ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter: Get back in the groove. Sign up for our newsletter series to ease into a healthy routine, backed by experts. Could you find 10 minutes ...

"Running may stimulate the prefrontal cortex more broadly to benefit mood and executive function than other forms of exercise that do not require as much coordination of weight-bearing activity, such ...