Adopt These Morning Habits to Boost Your Energy. It’s not uncommon to feel groggy in the morning, and the COVID-19 pandemic ...

A new TikTok wellness trend promises to permanently fix your blood pressure, bloating and lack of energy in the mornings. All you have to do is jump 50 times as soon as you wake up. Dozens of users on ...

Dr John highlights the benefits of drinking hot water in the morning, including detoxification, fat burning, improved ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

The days are getting shorter and darker as winter approaches, which can be a blow to mental health for many Americans. About 5% of U.S. adults suffer from seasonal affective disorder, also known as ...