Yahoo

What is the Blue Zones diet? How to eat like people who live the longest.

A study released earlier this month reported that eating a single hot dog can take 36 minutes off of a human's life. But what if there was a diet that aimed to add years? The Blue Zones diet is based ...
Yahoo

What is the Blue Zones diet blowing up on Netflix? People who live to 100 eat this way

What is the Blue Zones diet − and is it the secret to living a long life? The mysterious diet is the subject of a new Netflix docuseries "Live to 100: Secrets of the Blue Zones," which shot to the ...
Health on MSN

Blue Zone vs. Mediterranean diet for longevity

Medically reviewed by Aviv Joshua, MS, RDN The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole ...
AOL

Is the Blue Zone Diet Worth Your Time? Nutritionists Weigh In.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there ...
NBC New York

What is the Blue Zones diet? An eating plan for a longer, healthier life

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...
AOL

Everything You Need to Know About the Blue Zone Diet—Including Exactly What to Eat On It

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.
The Durango Herald

Blue Zones diet: Key to longevity?

There is more and more research being discovered around the common components that influence longevity, health and wellness. The Blue Zones have become a major example of what it takes to live a life ...