I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

An editor did daily core exercises for two weeks. Here, she unpacks the results with the help of fitness experts.

The 4 standing core exercises I recommend if you can’t do sit-ups

Hold a dumbbell by the center handle with your two hands. Bend your knees slightly. Engage your core. Bring the dumbbell to ...

This 4-move core workout blasts your abs and obliques in just 10 minutes

This 10-minute abs workout from fitness trainer Kat Boley is designed to target the obliques, though the rest of your core ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...
Health.com

9 Exercises To Strengthen Your Core and Ease Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
Health.com

11 Bodyweight Core Exercises More Effective Than Sit-Ups

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Can’t do sit-ups? The 4 standing core exercises I recommend if you can’t get on the floor

Strengthen your core without the mat ...