Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Here’s how to do each.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...