Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Lin Lee and Randy Comer not only love yoga and teaching it, they found love on yoga mats. Now the couple has opened Lexington’s newest spot for finding balance, Be Rooted Yoga and Wellness Collective, ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...