Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

Researchers explored the benefits and outcomes of tai chi for the long-term management of insomnia in patients.

Tai chi, the traditional Chinese mind-body practice, is just as effective as psychotherapy for treating chronic insomnia, according to new scientific research.

People with chronic insomnia could benefit from tai chi as an alternative to talking therapies, a study has suggested.