The National Optional Track consists of USAG levels 7 – 10. While it is primarily an extension of the National Compulsory Track, levels 3 – 6, there are multiple entry points and progressions through ...

Information to help busy parents support their child’s gymnastics journey.

Known as The Fierce Five, Gabrielle Douglas of Virginia Beach, Va./Chow’s Gymnastics and Dance, McKayla Maroney of Long Beach, Calif./All-Olympia Gymnastics, Aly Raisman of Needham, Mass./Brestyan’s ...

A national TV audience tunes in every year to U.S. Classic. But before the seniors take the stage, attention lands on another event taking place over the weekend: the Hopes Championships. The Hopes ...

Nearly 150 men’s and women’s artistic athletes are qualified to compete at the 2026 Xfinity U.S. Gymnastics Championships August 6-9 in Phoenix, Arizona, USA Gymnastics announced Tuesday. INDIANAPOLIS ...

Keys headlines U.S. roster for 2026 Rhythmic World Championships The country’s first rhythmic athlete ever to medal on the World Championships level, Rin Keys headlines the eight-athlete roster ...

Class length usually ranges from 30-90 minutes, and class frequency is 1-3 times per week. Class structure varies from gym to gym but usually involves a general warm-up followed by general skill ...

Educate coaches, parents, officials, and students about concussions Identify the signs and symptoms of concussions Understand the problems associated with concussions Explain the actions to take when ...

With the National Congress and Xfinity U.S. Gymnastics Championships just ahead, I find myself reflecting on my first months at USA Gymnastics – and, more importantly, on what we can build together.

Coaching and judging are rewarding ways to elevate the sport of gymnastics without training or competing directly. Coaches and judges serve as the bedrock to providing more opportunities in the other ...

High school varsity gymnastics is a gymnastics program that is fully sponsored by an individual high school, not a private club. High school gymnastics operates similarly to other high school sports ...

The compulsory track consists of the introductory competitive levels 3 – 6 and focuses on introducing young athletes to the competitive experience and building a strong foundation for higher-level ...