A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Unless you are a flamingo, chances are you don't spend much time standing around on one leg. Yet, according to new research, your ability to do so for an extended period can potentially reveal how ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Neurosurgeon Dr Katakol reveals that stronger legs contribute to better brain health. He suggests simple exercises for those with sedentary lifestyles.

Reducing sedentary behavior with interventions such as increasing daily sit-to-stand transitions might help lower blood pressure in postmenopausal women with overweight or obesity. Researchers ...